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Awesome Inc ~ Breathe Resilient ME Gratitude Journal

Awesome Inc ~ Breathe Resilient ME Gratitude Journal

The Resilient ME® "Breathe" guided gratitude journal by AwesoME Inc® not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity. Recommended age 16+


♥ Challenge negative thought patterns
♥ Focus on your strengths
♥ How to set goals
♥ How to manage emotions
♥ How to create meaningful connections
♥ Mindfulness colouring pages
♥ Happiness scale for mood recaps to spot patterns
♥ Maintaining health habits – sleep, nutrition, movement
♥ Breathing and meditation techniques


192 pages, A5 (148 x 210 mm) hard-cover journal with ribbon marker

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