Warren ParkeMar 20, 202310 minWellbeingChemical Properties of TeaWorldwide, people begin their day with some form of caffeine infused substance. Tea has its origins as a medicinal drink and from tea...
Kerryn ParkeMar 20, 20232 minWellbeingSelf-Beliefs: True or False?Do any of these sound familiar? I am not enough I am not worthy I am unlovable I am stupid I am a failure We all have these thoughts...
Kerryn ParkeFeb 15, 20232 minWellbeingThe 4 A's of Stress ReductionArticle adapted from: BLOG - The MindBodyFood Institute AVOID unnecessary stress Learn to say “NO” by being assertive (see below) and set...